We recommend committing to something that adds“ value” once a day; for example, doing something that brings joy, creating a meal that nourishes your belly, perhaps something that provides space and time out for the thinking mind or honours your needs in that moment (like saying no or giving yourself permission to cancel your plans).
This season brings indulgences, excitement and far more on the social calendar so your self care practices are even more critical at this time.
The team at Myall Yoga and Wellbeing would like to support your self care. Simply register to receive five (5) free class passes, and come on down to the studio for a class knowing that you are nourishing yourself and supporting your mental health by doing so.
It is particularly hard for some during this season, with family afar, so we welcome you to our Myall community and thank StudyPerth for supporting your health and happiness alongside us this year.
To register for your 5 free classes, simply email hello@myallwellbeing (remember to include your name and mobile number), and the Myall team will provide you with your passes.